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By karlnewman7 | Wednesday, July 09 2014
Make a Positive Change! Hello, I'm Simon O'Connor, a personal trainer and nutrition coach. I used to be overweight and unhealthy - I smoked, ate a poor diet and over-indulged in alcohol. A few years ago I decided to make a few changes to better myself, and becoming healthy was one of them. Becoming a personal trainer and gaining nutritional knowledge helped further improve my health and has given me a platform to help others make the same positive changes I did. I believe in health and fitness! This philosophy includes a balanced diet and regular training. My personalised programmes and meal plans will burn fat and shed the pounds, shaping your body as you become more toned. With my training you'll feel more healthy, more confident and more focused, with increased energy levels and improved moods. Would you like to enjoy these health and fitness benefits? Contact me now on 07739 181421 for a FREE consultation and taster training session.
Amazing approach to fitness and balance in life